Guidance & Integration.
Before joining a session – at least for the first time – please set aside some time to read this page as your homework. Reach out in case of any questions 🤍
Before joining a session – at least for the first time – please set aside some time to read this page as your homework. Reach out in case of any questions 🤍
By signing up for an event, you acknowledge and agree to the following:
Personal responsibility: I understand that all activities (including breathwork, meditation, and sound journeys) are voluntary. I take full responsibility for my physical, mental, and emotional well-being during and after the session.
Not medical advice: I acknowledge that the organizers are not acting as licensed doctors, psychotherapists, or medical professionals. These sessions are for spiritual and personal growth and are not a substitute for professional medical treatment or diagnosis.
Physical fitness: I confirm that I do not have any medical conditions (such as severe cardiovascular issues, epilepsy, or acute psychosis) that would make participation in intensive breathwork or sensory experiences unsafe.
Community privacy: To maintain a "brave space," I agree to respect the privacy of other participants. What is shared in the circle stays in the circle.
Private nature: I understand this is a private gathering among peers and not a commercial service regulated by consumer trade laws.
The opening (~35 min): We welcome our guests and gather to set the space and intentions. We begin with a Cacao Ceremony, sharing a cup of high-grade ceremonial cacao to ground our energy and open our hearts.
The immersion (~100 min): We move into a brief guided meditation to calm the mind, followed by 75 minutes of breathwork and sound journey.
The return (~45 min): We conclude with a final guided meditation for a soft landing back into the space, followed by light snacks and a voluntary opportunity to share which helps integration.
The power of the Cacao Ceremony*
We use ceremonial cacao as a powerful "spirit medicine."
Physical: Cacao is rich in theobromine, a natural compound that relaxes and widens your blood vessels. This lets more blood and oxygen flow through your body, which helps make circular breathing more effective..
Emotional: It stimulates the release of "feel-good" neurochemicals like dopamine and anandamide (the "bliss molecule"), making it easier to navigate the emotional peaks of the sound journey.
*Contains: 100% Criollo Kakao from Peru, mixed with a spice blend of cinnamon, vanilla, cardamom, ginger, clove.
We provide:
Ceremonial cacao
Thick yoga mats & blankets
Contoured sleeping masks
Filtered water & light snacks
What you should bring:
Attire: Wear comfortable, loose-fitting clothes. Your body temperature may change during breathwork. We recommend wearing layers to stay comfortable.
Tools: A notebook or journal for post-session reflections.
Mindset: An open heart and a open mind.
Optional: For those with a regular practice, feel free to bring a specific intention.